Breathwork and therapy apply conscious breathing to cause a healing state within mind, body, and spirit. When combined with psychological therapy, it can help recover from trauma, anxiety, and depression. It can also help to bring positive changes to the nervous system and brain.
Breath is a link between spirit, mind, and body. With conscious and aware breathing, spiritual, emotional and mental, and physical healing can occur. Breath therapy aims to encourage a healthy level of creative expression, intentional living, and self-awareness.
What conditions does breath therapy treat?
The fundamental aim of breath therapy is to offer you a sense of self-awareness and a sensation of self-healing. It will help you to achieve an overall improvement in spiritual, physical, and mental well-being. If you want to know in brief, you can book breath therapy treatment for treating the below-mentioned conditions:
- Emotional impacts of physical illness
- Loss and grief
- Posttraumatic stress
- Trauma
- Depression
- Anger issue
- Chronic pain
- Anxiety
Benefits of booking a breath therapy treatment
The breath therapy will detoxify every cell of your body and recharge them with new energy. Breath therapy activates the vagus nerve. It is a cranial nerve that runs from the brain and nourishes the vital organs. This nerve is also responsible for directing the parasympathetic nervous system to induce healing and relaxation. It also has a calming effect on the stomach, heart, and throat.
When you book breath therapy treatment, you also avail yourself numerous benefits, including
- Develops spiritual awareness
- Promotes personal development and awareness
- Accelerates mental, physical, and spiritual healing
- Improves mind
- Clear mind from sluggishness and mind fog
- Feed blood that in turn nourishes vital organs, glands, nerves, and tissue.
- Detoxify toxic waste from the mind and body system by activating the lymphatic system’s pump.
- Assist in weight regulation
- Strengthens immunity
- Act as an aid in various diseases, including bowel problems, digestion, cholesterol, insomnia, asthma, and hypertension.
- Re-harmonizes energetic, hormonal, and chemical processes in the body
- Induces a hypnotic and mediative state
- It will help you to access the pattern of your core belief and allow you to re-evaluate if required.
- Assist you in mitigating trauma, anxiety, and depression symptoms
- Relieves pain and increases relaxation
- It is also important for overall health as the respiratory system may be 85% responsible for maintaining pH balance in the blood.
- Relieves stress and chemical associated with it
- Emotionally integrate and clarifies the subconscious mind.
- Drives your willpower to assist you in processing energy and emotions
- Promotes inner presence and stillness
Types of Approaches in Therapy
Breathwork and its therapy can be performed in numerous ways. You can book breath therapy treatment of any type depending on your requirement and convenience.
- Holotropic breath therapy- This breathwork therapy aims to achieve the wholeness of spirit, mind, and body. With the assistance of occasional bodywork, evocative music, you would be taught breathing exercises while lying down. It is done to induce an altered state of consciousness. This breathwork therapy is usually done in groups to work in dyads and support one another’s presence. They also create mandalas and share and discuss after the breathing exercise.
- Rebirthing breath therapy- It is also known as Conscious Energy Breathing and is based on the concept that every individual carries the trauma of their birth experience within. It aims to help people liberate themselves from the energy blockage stored in the mind and body due to suppressed trauma. You will be asked to lie down, relax and breathe normally. With the employment of ‘conscious connected circular breathing,’ the stress of your past trauma is elucidated. Deep relaxation promotes brain waves that release pent-up energy and subconscious issues.
- Clarity Breath Therapy- Although it is based on the principles of rebirthing breath therapy, it also focuses on every issue that hinders energy flow and breath. It is based on the concept that not everyone knows their full capacity and teaches them how to breathe fully. It also helps in releasing energy that keeps them stuck. The session will begin with interviewing you about your present issue and past trauma.
- Biodynamic Breath Therapy- It helps to release the tension, promotes natural healing, and restructures the internal system. The categories of biodynamic breath therapy are mediation, emotion, touch, sound, movement, and breath. It will help you to recognize the trauma that is stored in physical and psychological ways.
