Everyone feels anxious in their life. You may feel anxious when you face problems at work while taking any competitive exams and making important life decisions. Anxiety is a normal human reaction to a situation. Without anxiety, we would not react to any danger, this is why it is normal, and it is impossible to live without it. But if someone feels unbearable anxiety, there is a problem and it needs to be addressed as soon as possible.
Many people prefer to have individual counseling for anxiety in Phoenix, Arizona. However, there are some more ways to manage the anxiety that we will discuss in this guide later.
Excessive anxiety can deeply impact people’s lives. It can make anyone avoid working, participating in events, families get-togethers, schooling, and many other social situations. This avoidance can trigger the anxiety symptoms and make them worse.
Types of anxiety disorder
Generalized anxiety disorder
It is an extremely common anxiety disorder experienced by one in eight people in the USA. Generalized anxiety disorder refers to constant worry and anxiety about daily life activities and various events. This type of anxiety occurs more but does not occur for more than six months. A person feels like they have no control over their worry and may feel overly concerned about money, work, health, and others.
GAD symptoms include Restlessness, Muscle tension, aches, soreness, feeling keyed up, or feeling on edge, feeling easily fatigued, stomach issues, sweating, accelerated heart rate, shortness of breath, or dizziness, etc.
It is more severe than generalized anxiety disorder, where you feel sudden, and intense fear that can bring can a panic attack. If a panic attack occurs, you can break out in a sweat, feel chest pain, and have palpitations. It typically occurs in people between 18 to 35 years old. Women can experience panic attacks twice as men. It happens quickly and lasts for a few minutes only, but these few minutes are very difficult for the sufferer.
If the panic attack frequently occurs in just a few days, then visit the doctor and get proper treatment. Panic attacks symptoms include rapid heartbeat or a pounding heart, trembling or shaking, sweating, shortness of breath, dizziness, unsteadiness, or lightheadedness, chest pain, and stomach distress.
Social anxiety disorder
It is a situation where you feel anxious and fearful in social situations. In that case, you want to avoid facing social situations. You feel worried about another judging you. This situation usually lasts for six months. Some symptoms of a social anxiety disorder include blushing, shyness, sweating, softly speaking, staring, overly rigid body posture, poor eye contact, etc.
Kids are not the only ones who feel anxious and scared when their loved ones leave. Anyone can have separation anxiety when a person you are close with leaves your place. You start to feel like something bad may happen to your close one.
It is a situation where the person experiences intrusive and unwanted thoughts. These thoughts cause a feeling of anxiety, uncertainty, and at times panic. If a person is stuck in unwanted thoughts, it impacts how they think, behave, and act. The obsessive-compulsive disorder generally appears in people 8 to 13 years old. Shockingly, two to three million people in the USA are affected by obsessive-compulsive disorder. The right counseling can help to deal with this sort of anxiety disorder.
Tips to manage anxiety symptoms
- The first thing you need to do is learn about your disorder. The more you learn, the better you manage your anxiety disorder and stay prepared to manage the anxiety symptoms.
- Sticking with the treatment plan given by the therapist or counselor is the most important thing you need to do.
- Also, try to cut down on foods and beverages that contain caffeine. You also need to avoid alcohol.
- Start exercising. It really helps to deal with anxiety disorders.
- Getting proper sleep is another important thing you need to do to manage anxiety disorders.
Counseling for anxiety disorders
Therapies, medication, and counseling are some common and most effective ways to treat anxiety disorders. EMDR therapy in Arizona is another popular way to treat anxiety and depression.
The treatment options can be customized in accordance to the person who experiences anxiety and seeking care. Individual counseling in Phoenix, AZ, can help to eliminate anxiety disorders. All you need to do is approach the reputed and highly trained counselor to get your anxiety problems fixed as soon as possible.