Skin is the human body’s largest organ. Therefore, taking care of skin is an essential part of every person’s life. The foremost thing that most health professionals tell you about taking care of your skin is protecting it from the sun’s harmful ultraviolet radiation. But the sun is not always bad for your skin. Our skin manufactures vitamin D in the presence of sunlight which is beneficial for our bones. Different vitamins benefit different organs of our body. In this blog, we will see the vitamins essential for our skin.


Vitamin D

As explained above in this blog, our skin makes vitamin D. This vitamin D is then transported throughout our body to create healthy cells. Vitamin D also helps create new cells for our skin which leads to the improvement in skin tone. It also helps treat psoriasis.

The human-made version of vitamin D is calcitriol. Calcitriol is available in different forms like capsules, cream, etc. You can buy calcitriol vitamin D products online. In 2009, the researchers found that applying calcitriol on the skin helped people in reducing skin inflammation.

You can increase the intake of vitamin D in your body by:

  • Sitting at least 10 minutes in the sun.
  • Eating fortified foods and foods rich in vitamin D.
  • Consuming vitamin D products.

It is mandatory to consult your doctor before you buy vitamin D products online.

Vitamin C

Vitamin C is present in the epidermis and dermis in high levels. The epidermis is the outer layer of the skin, and the dermis is the inner layer of the skin. The antioxidant and collagen production properties of vitamin C help you keep your skin healthy. Due to these reasons, vitamin C is the major ingredient of many skincare products.

The vitamin C sources are citrus fruits. Lemon, orange, grapefruit are some examples of citrus fruits. You can also buy vitamin C products online to fulfil its requirement, but only after consulting your doctor.

Vitamin E

Vitamin E is also an antioxidant. The main function of vitamin E is to protect the skin from sun damage. When our skin is exposed to the sun rays, vitamin E absorbs ultraviolet radiation. Doing this, it helps minimize the damage caused by the UV rays of the sun. Apart from this, vitamin E also helps treat skin inflammation.

Vitamin K

Vitamin K is an essential nutrient. It contributes to blood clotting. Lack of this vitamin alters blood clot formation, which results in the slow formation of the blood clot. Due to this, a small cut leads to a significant loss of blood from the body. The functions of vitamin K for skin are treating:

  • Stretch marks
  • Scars
  • Spider veins
  • Dark spots


Because multiple vitamins benefit our skin and other body functionality, instead of buying vitamin C or vitamin D products online, many people prefer buying multivitamins products.


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